~6.0 miles @ ~12.2 min/mi

"I can do half of a chin-up — the downward half!" I tell the three powerfully-built young hunks. They cruise by Amy and me as we approach the Ken-Gar playground, pause for bonus upper-body exercise on the bars and other equipment there, then run onward passing us again. We're doing a loop around Stephanie's neighborhood without ultra-tough Stephanie, who took a bad fall yesterday during a solo trek and then drove herself to get repairs ("only 6 stitches!"). A bunny scampers off the trail at our approach. At Randolph Rd we branch west, past RnJ Sports which reminds us that we both need new shoes.

(trackfile) - ^z - 2015-10-13